6 Essential Nutrients Your Body Needs
Everyone loves to eat food. A delicious food platter has a superpower to switch our mood from dull to wow! Undoubtedly, there is a science behind our food love. Our body needs food. The human body processes lots of food every day. This food nourishes our body, helps us grow and develop. So, food is definitely more than love; it is a need for survival. Doctors and Dieticians recommend eating at least three meals a day to maintain our health. Food gives us vital nutrients. Do you know what the 6 essential nutrients you must consume as per the body requirements are? Let’s understand Nutrients and its importance before exploring types of nutrients.
Nutrients are the compounds that our body requires to grow, prevent diseases, and maintain optimal health. A human body does not produce certain compounds naturally, or if it does, it is in less amount. This is why our body requires food. We intake types of nutrients in the form of food. Nutrients are like fuel for our bodies. It provides energy and necessary components for the smooth processing of the organs.
Macronutrients v/s Micronutrients
Nutrients are categorized into two different parts.
Macronutrients: These are the nutrients that our body needs in large portions. It includes Carbohydrates, Fats, Water, Protein. A person can intake large portions of macronutrients in a day. These compounds give energy to the body and enable it to perform metabolic & other processes.
Micronutrients: These are the nutrients that our body needs in small portions. It includes Vitamins, Minerals, Calcium, Iron. A person must intake moderate/recommended portions of micronutrients in a day. These compounds help in repairing the damaged tissues and control different processes in the body.
Well, having a combination of both macronutrients and micronutrients in your diet is very important. But how can you unlock your right nutrients? With DNA Profile. Fatburn America can help you check your nutrients requirements and suggest foods best for you, based on your DNA Food Matching Score.
6 Essential Nutrients for your body
Carbohydrates
Carbohydrates are one of the important nutrients for the body. They contain sugar, fibre, and starch and energizes cells and tissues of the body. There are two known types of carbohydrates – Simple Carbs and Complex Carbs. People should consume more complex carbs and less simple carbs to maintain a healthy body. Avoid eating processed foods with added sugar.
Healthy Food Sources: Brown Rice, Whole grain baker products, Oatmeal, Quinna, Barley, and more.
Protein
Protein is everywhere. Descending from your muscles, skin, hair, nails to all cells present in the body. Each cell of the human body requires protein to function. This nutrient helps in the growth and development of bones, muscles, skin, hair and nails. It also functions in hormones regulations and forms antibodies to fight diseases. Proteins are made up of various amino acids. Some amino acids are produced in the body, while other acids come from food sources.
Healthy Food Sources: Red Meat, Chicken, Turkey, Fish, Eggs, Nuts, Soy, Legumes, Beans, Dairy Products, and more.
Fats
Many people ask ‘my quick weight loss program involves fat, but I need to lose weight – Should I continue?’ Definitely! Though Fats are associated with weight gain, certain fats are necessary for the body. You must avoid Bad fats such as Trans Fats or Saturated Fats and consume good fats such as polyunsaturated and monounsaturated fats in moderation. These fats help in the growth of new cells, muscle movement, balance sugar, reduces heart-related diseases, produce hormones, etc.
Healthy Food Sources: Seeds, Fish (Tuna and Salmon), Nuts, Avocado Oil, Flaxseed, Olive Oil, and more.
Vitamins
Vitamins are the micronutrients. They are also a highly recommended immunity boosters and strong antioxidants for the body. It plays an important role in fighting various diseases. There are 13 essential vitamins that a human body needs for functioning correctly. It helps in the absorption of calcium. The deficiency of vitamins can lead to health-related problems – vision, skin, bones, etc.
Healthy Food Sources: Vegetables like Carrot, Spinach, Sweet Potato, Meat, Poultry, Fish, Nuts, Vegetable Oils, Seeds, and more.
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Water
Do we need to explain? Water is life. A human body can resist food for a week or so; however, spending a day without water is tough. It is an essential macronutrient for every process and organ. It is the body’s lubricant that can flush out toxins from our body. It can nourish the cells, reduces constipation problems, improves brain functions, and keeps us moving throughout the day.
Healthy Food Sources: Water, Lemon Water, Spinach, Watermelon, Fruit Juices, and more.
So, now you know the importance of nutrients for a healthy life and weight loss. Unlocking the right nutrients and its source is crucial when you aim to lose extra lbs. There is still a lot to discover about your ideal foods. Switch to DNA based Weight loss. At Fatburn America, we use GeneSync-DNA Technology to analyze your body nutrient requirement and suggest foods matching to your DNA.
Are you ready to transform your life with science empowered weight loss resources for lifelong benefits? Let’s plan your weight loss now!
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